Fast Like A Girl® Certified Coach, trained in Dr. Mindy Pelz’s hormone-centered approach that is rooted in syncing intermittent fasting and nutrition with your natural hormonal rhythms — whether you're in your cycling years, perimenopause, or navigating menopause.  

Perfect for women who are: 

• Curious about fasting but want to do it in a hormone-smart, safe, and compassionate way 

• Experiencing irregular cycles or symptoms of hormonal imbalance 

• Navigating perimenopause or menopause and seeking a gentle reset that works with their body.