This is WILDFIT®
WILDFIT® is a system for sustainable health and lifestyle transformation that teaches you how to permanently change how you think about food and what you eat. It is a program that works for people who want to release weight, gain or maintain weight, athletes seeking peak performance, or anyone who wants to live longer and with greater vitality.
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​WILDFIT® is NOT a diet. It is program designed to not shame you for your choices, but rather educate you to a point where you’ll never lose sight of your health and wellness again, and as a result, develop an entirely new relationship with food and make lasting changes for a healthier lifestyle.
WILDFIT® is for anyone who wants to:
Stop feeling heavy and bloated after meals and experience comfortable fullness
Experience more stabilized moods and eliminate daily mood swings
Enjoy improved sleep and wake up feeling refreshed and energized
Make food decisions with confidence from a place of control and empowerment
Achieve weight loss naturally, without the need to "diet", exercise, or rely on "willpower"
Reduce inflammation and body aches and reclaim vibrant health
During the WILDFIT® 90 Day Challenge you
will learn:
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proven mindset and behavioral techniques to make sure that you NEVER feel powerless to food again. Learn how to access your intuition (instead of willpower) to guide your food choices.
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how to interpret cravings correctly (because your body doesn't actually want an entire pint of ice cream!) and how to eat in alignment with the four natural food seasons.
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how to train your brain to stop wanting foods that aren't good for you and start wanting foods that truly nourish and energize you.
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Week 1
Foundation and emotional eating
Start at the beginning: Shifting your food mindset and eating behaviors. Week one teaches you why you crave certain foods and hate others. If you're an emotional eater, yo-yo dieter, or sugarholic, you'll gain huge insights here. en mindset and behavioral techniques to make sure that you NEVER feel powerless to food again. Learn how to access your intuition (instead of willpower) to guide your food choices.​
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Weeks 2-3
Sugar transition
These two weeks are about releasing your dependency on processed sugars. If you've been helpless to your sweet tooth, weeks two and three will have those cravings fading fast. how to interpret cravings correctly (because your body doesn't actually want an entire pint of ice cream!) and how to eat in alignment with the four natural food seasons.​
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Weeks 4 -5
Learning to love the good stuff!
These two weeks are about training your body to love eating only whole, unprocessed foods. WILDFIT® is not about shocking your system, which is why every enhancement is gently layered on top of the other. This means you'll be prepared and ready for each change. This is also when most participants notice that their mood and energy are so significantly improved that they don't need to rely on caffeine or alcohol like they once did.
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​​Weeks 6 - 10
Spring (the fat burning season)
Based on the WILDFIT® philosophy of seasons, Spring is when most participants notice their body weight stabilizing. Whether your goal is to gain, release, or maintain your weight, these weeks will guide you to your natural equilibrium.
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Week 11
Ease out of Spring
The WILDFIT® methodology is so revolutionary partly because it doesn't ask you to limit your body to only one way of eating. Our bodies want ebb and flow. This week you'll ease out of deep Spring
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Week 12
Back into Spring
This week you'll transition back to Deep Spring, where your body will be prompted to cleanse and repeat the weight stabilizing process.
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Week 13
You take the reins 100% and decide which season you want to move forward with, and how to continue making food decisions that are empowering and never restrictive.
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Overview of the WILDFIT® 90 Day Challenge
About Joy-Filled Wellness
Welcome! Joy-filled Wellness is excited to support you during the WILDFIT® 90 Day Challenge and facilitate your journey to food freedom!
I am Allyson, your Certified WILDFIT® coach, and my goal is to support you in transforming your relationship with food and becoming a healthier version of yourself. I will:
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help you stay on track and meet YOUR goals
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help you maintain your confidence, sustain your progress, and encourage you to push for more
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provide tools and tips, such as recipes or practices you can implement, to help you have a successful experience
I have been "living WILDFIT®" ever since I completed my journey through the 90 Day Challenge. The core principle of Joy-Filled Wellness is to celebrate the joy that comes from moving from a state of unwellness - which has too often become our "normal" - to a state of improved health and well-being. This joy is a testament to our strength and resilience in pursuing a better quality of life!
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Testimonials
​​​Disclaimer
​Joy-Filled Wellness is not acting as your physician, dietitian, nutritionist, or other health care professional through this website. Our goal is to educating people, through WILDFIT® 90, on how to make positive changes in their food and lifestyle habits. The information provided on this site is educational in nature and intended for general informational purposes only, and is not intended as a substitute for specific advice from your physician, dietitian, nutritionist, or other health care professional. Always consult with your physician, dietitian, nutritionist, and/or other health care professional before changing your diet and/or beginning an exercise program.​​​​
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Address
5680 Broadway, #1180
Bronx, NY 10463
(917) 581-2535