If you're a mid-career professional woman, this might sound familiar: You're working harder than ever with longer hours, higher stakes, and constant pressure to prove yourself. You're managing work deadlines, family needs, and aging parents. And in all the chaos, you’re stress-eating as a coping mechanism. A handful of something while you're answering emails. Drive-through dinner because you're too exhausted to cook. Late-night snacks because you finally sat down and your bod